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Here's a snippet from Fridrik

How does music affect us?

Music affects us in many ways and on many levels — physically, mentally and emotionally. For example if you think about the song that you danced to on your first date with your husband, wife or partner a certain emotion and memory will be triggered and you will relive the emotion and experience. This is because all human beings are a collection of memories and experiences.

Why is it beneficial to play music?

Highly beneficial. If you play the right sort of music you will condition yourself to be much more receptive to your inner self. More specifically this should be music around 60 beats per minute which is instrumental rather than vocal.

It may be better to avoid music with too many nature sounds as this is not always to everyone’s liking, Music creates an atmosphere that encourages you to relax and de-stress. In doing this you increase the body’s natural healing mechanisms as well as increasing general well being.

In addition the absence of stress increases memory, creativity and mental health. Whenever I am writing music myself I always make sure that I am totally relaxed.